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May 10, 2022
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
May 10, 2022
THERE IS NO TAI CHI ON SATURDAY, MAY 21! Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. […]
May 10, 2022
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
August 12, 2021
Wednesday: September 8, 6:00pm – 7:30pm Fall Harvest-Plant-based: Eating for wellness, vitality and pleasure with a plant-based diet couldn’t be easier. Learn “how to” with endocrinologist […]
March 16, 2021
Meal planning is an important strategy for sticking to a healthy lifestyle. Planning ahead makes it so much easier to choose healthier foods plus saves time […]
