Keys to Longevity
This class runs on Wednesdays, June 14 – 28 (3 Sessions), 6:00pm – 7:30pm
Welcome to Longevity 101! How to stay younger (not just look younger) and live longer.
This one-of-a-kind wellness program is for busy moms, middle-aged professionals, new grandparents, and anyone interested in improving the quality and longevity of their life. In this course, you’ll apply the latest research in longevity to create a personalized plan for reversing aging. By using the keys to longevity, you’ll prevent (or reverse) chronic age-related diseases like high blood pressure, diabetes, and cognitive decline, and enhance your overall well-being. This positive transformation may even impact the lives of your loved ones.
Please note that this is not a diet! Presented by a registered dietitian, it’s a fun, engaging, and eye-opening experience. Materials are included.
Olga Kras is a Registered Dietitian with over 25 years of experience in the field of nutrition. She has been working in various healthcare settings, and private practice, and was a founder of one of the first organic restaurants on the NorthShore, Organic Wellness Café in Lake Forest. She’s on a mission to promote quality nutrition for families of all ages with a focus on eliminating chronic diseases of aging.
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
By purchasing a ticket to an event at Gorton, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child(ren) and/or I may be exposed to or infected by COVID-19 by attending or participating in a program, event or activity and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at Gorton may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Gorton employees, volunteers, and program participants and their families. I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to my child(ren) or myself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I or my child(ren) may experience or incur in connection with my or my child(ren)’s attendance at Gorton or participation in a Gorton program, event or activity (“Claims”). On my behalf, and on behalf of my children, I hereby release, covenant not to sue, discharge, and hold harmless Gorton, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Gorton, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any program, event or activity that took place at Gorton.
Artists, dates, times, prices and fees are subject to change.