May 4, 2026
Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]
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April 28, 2026
Yoga With Areta Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, bi-weekly practice blends poses, breathwork, and meditation. Each session helps release tension, […]
April 28, 2026
NOTE***NEW DATE! YOGA WILL BE ON THURSDAY, MAY 14, 9 – 10am! Yoga With Areta Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, […]
April 28, 2026
Summer has a way of shaking us out of our routines, and that can be a good thing. The longer days, warmer weather, and slower pace […]
April 24, 2026
Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]
April 15, 2026
Boys can grow so fast, it can take your breath away. Or their growth can proceed more slowly, confusing or even frustrating them. Talking to our […]
April 15, 2026
Turning Teen is here for #GirlMoms, #GirlDads, and any other trusted adult in a young person’s life. We know it can be hard to talk with […]
April 15, 2026
Are you looking for simple, sustainable ways to improve your health, increase your energy, and feel more in control of your daily habits for good? This […]
April 10, 2026
Reiki Accelerated Class 1 and 2 Discover the Healing Power of Reiki Reiki is a Japanese energy healing practice that supports physical, emotional, and mental balance. […]
April 10, 2026
Discover the Healing Power of Reiki Reiki is a Japanese energy healing practice that supports physical, emotional, and mental balance. In this introductory class, you will […]
April 9, 2026
Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]
