Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]
35 events found.
Wellness
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Private Sessions with Josh Watson of Lake Shore Fit@Home! Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual […] |
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This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class. We move to create flexibility and sustain our range of motion […] |
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Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […] 
THIS CLASS HAS BEEN CANCELLED. Being a mom ain’t easy - AND we know that social support is key to learning, growing, and living life to […]
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Join Areta and Dave for Yoga, Live Music, Wine and More! Come out and join us for a gentle yoga class set to the soulful sound […] |
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This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class. We move to create flexibility and sustain our range of motion […]
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THIS CLASS HAS BEEN CANCELLED. PLEASE CHECK BACK FOR A RESCHEDULED DATE! You do it 20,000 times a day and almost all of them unconsciously. Learn […] |
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Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […] |
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This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class. We move to create flexibility and sustain our range of motion […] |
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Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […] |
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1 event,
This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class. We move to create flexibility and sustain our range of motion […] |
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Private Sessions with Josh Watson of Lake Shore Fit@Home! Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual […] |
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