TimeThu, November 30, 2023 12:00 pm - 12:00 pm
Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual therapy method that focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements.
Josh Watson has been a personal trainer and stretch therapist in Lake Forest for the past decade. After graduating from Illinois State University with a bachelor’s degree in Kinesiology, he spent the past eight years at Northwestern Medicine in Lake Forest and currently the past two years running his own in-home business “LakeShore Fit@Home”. He works with a variety of age groups and health conditions and is a huge advocate for stretching for all populations and sports. His knowledge base includes a variety of certifications and modalities that’s helped him work with CEOs, entrepreneurs, golf athletes and division one athletics.
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