wellness Tag Archives - Gorton Center

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July 1, 2025

Moving Meditation Workshop

Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute movement meditation workshop, we’ll explore the healing […]
July 1, 2025

Yoga with Areta

Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]
July 1, 2025

Yoga with Areta

Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]
July 1, 2025

Yoga with Areta

Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]
June 26, 2025

Moving Meditation Workshop

Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute workshop, we’ll explore the healing power of […]
June 25, 2025

Kundalini Yoga

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
April 29, 2025

Kundalini Yoga

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
April 29, 2025

Kundalini Yoga

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
April 29, 2025

Kundalini Yoga

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
March 19, 2025

How Not to Age with Dr. Michael Greger

Author Dr. Michael Greger is Coming to Gorton! Join us for an engaging evening as Dr. Michael Greger presents groundbreaking insights from his newest book, How […]
December 10, 2024

Breath & Meditaion

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]
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