BLOG
July 11, 2025
The slow arcs and measured breaths of Tai Chi may look gentle, but the evidence suggests those deliberate movements are a potent ally against the challenges […]
July 1, 2025
Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute movement meditation workshop, we’ll explore the healing […]
July 1, 2025
Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]
July 1, 2025
Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]
July 1, 2025
Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]
June 26, 2025
Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute workshop, we’ll explore the healing power of […]
June 25, 2025
Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
April 29, 2025
Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
April 29, 2025
Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
April 29, 2025
Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]
March 19, 2025
Author Dr. Michael Greger is Coming to Gorton! Join us for an engaging evening as Dr. Michael Greger presents groundbreaking insights from his newest book, How […]
