Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

THIS CLASS HAS BEEN CANCELLED. Being a mom ain’t easy - AND we know that social support is key to learning, growing, and living life to […]

Join Areta and Dave for Yoga, Live Music, Wine and More!  Come out and join us for a gentle yoga class set to the soulful sound […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

THIS CLASS HAS BEEN CANCELLED. PLEASE CHECK BACK FOR A RESCHEDULED DATE! You do it 20,000 times a day and almost all of them unconsciously.  Learn […]