Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with […]

Imagine twirling around the room, marching with happiness, and singing out with joy! You’ll nurture your child’s blossoming awareness and independence as they dance, sing, play […]

Treasure every giggle as your baby anticipates the next lift, bounce, and tickle! Babies/early walkers and their grown-ups will enjoy dancing, singing, bonding, socializing, exercise, massage, […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

Manners matter. These little life lessons like saying please and not talking with your mouth full bring huge benefits for kids such as social success, confidence […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]

Manners matter. These little life lessons like saying please and thank you, and not talking with your mouth full bring huge benefits for kids such as […]