Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]
Let's celebrate the longest day of the year with a fun outdoor yoga practice followed by a wine & cheese toast to the sun on the […]
Kundalini yoga is often referred to as the “Yoga of Awareness”. It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with […]
Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This one-hour practice will help release tension and bring […]
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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