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SUMMARY:Summer Solstice Yoga Celebration
DESCRIPTION:Join Us for Summer Solstice Yoga & a Sunset Social at Ragdale\nYou won’t want to miss this magical celebration on the beautiful grounds of Ragdale as we celebrate the longest day of the year with movement\, nature\, and community. Led by beloved Gorton yoga instructor Areta\, this special Solstice Yoga class invites you to flow through a joyful and energizing one-hour outdoor yoga practice. \nAfter the practice\, stay and unwind with a sunset wine and cheese social hour. Toast to the sun\, the season\, and each other as you enjoy light refreshments\, good conversation\, and the serene surroundings of one of Lake Forest’s most inspiring settings. \nBring your mat\, your open heart\, and your radiant energy. This is more than a yoga class – it’s a celebration of light\, the joy of summer and a great way to get connected to your community. \nAll levels are welcome. \nThis year’s solstice is Friday\, June 20 – a celebrated holiday in the yoga tradition. It represents the longest day of the year\, the first official day of summer\, a chance to reconnect with nature\, and an International Day of Yoga. As yogis\, many of our practices like Sun Salutations (Surya Namaskara)\, revolve around the sun. The origin of “saluting the sun” is about bowing and taking in the fiery solar energy of the sun to become more awake\, energized and grounded. 
URL:https://gortoncenter.org/event/yoga-summer-solstice-celebration-2/
LOCATION:Ragdale
CATEGORIES:Adults,Age,Classes,Events,Music,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20250625T090000
DTEND;TZID=America/Chicago:20250625T101500
DTSTAMP:20250528T162623Z
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SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga: The Yoga of Awareness\nKundalini yoga combines postures\, conscious breathing\, mantra\, music\, and meditation. Each class usually starts with an opening chant to help you “tune in.” Then\, you’ll do a warm-up that focuses on the spine. After that\, the class moves into a series of postures called a “kriya.” These postures use specific breathwork and often include chanting. Finally\, the class ends with relaxation or meditation\, all designed to activate your “Kundalini energy.” These practices help balance your body and mind\, allowing you to experience clarity and the beauty of your soul. \nEvery class focuses on a specific theme to support your body and mind in different ways. Therefore\, join us and discover a practice that helps you tap into your unlimited potential. \nYou don’t need any previous yoga experience to participate. Bringing a mat and blanket will make you more comfortable in class. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods like reiki\, meditation\, ancestral clearing\, craniosacral therapy\, and energy healing. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages\, from newborns to older adults. Teaching how to move energy through breath\, visualization\, and meditation is one of her favorite parts of her work. Additionally\, she enjoys helping people heal and find joy in their spirit. As a mom\, wife\, and healer\, Jennifer knows how important self-care is. She believes healing both personally and together is deeply meaningful and beautiful life work. For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/kundalini-yoga-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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