Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]

Considering Divorce? Learn About a Healthier Path Forward Are you or someone you know thinking about divorce? Navigating this emotional and complex process can be overwhelming—but […]

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]

Women’s Self-Defense Workshop: Empowerment Through Action Join us for a dynamic and empowering self-defense workshop designed specifically for women of all ages and experience levels. Whether […]

Child and Babysitting Safety (CABS) Certification Class Prepare for babysitting success with the Child and Babysitting Safety (CABS) program from MEDIC First Aid—an engaging and informative […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]

Discover the Healing Power of Reiki Reiki is a Japanese energy healing practice that supports physical, emotional, and mental balance. It uses gentle touch to channel […]