https://www.redcrossblood.org/give.html/donation-timePlease note, pre-registration is mandatory and only takes a few minutes - please click the link. If you want to donate blood, make sure to eat […]

The Martini – a magnificent cocktail made with gin and vermouth. Unless you use vodka instead, or you add olive brine, or orange bitters, or both. […]

***NEW DATE! THIS SERIES WILL NOW START ON WEDNESDAY, FEBRUARY 26 This series runs every other week for 5 sessions - February 26, March 5 & […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Private Sessions with Josh Watson of Lake Shore Fit@Home! Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual […]

Please reach out directly to Dave to schedule a lesson!    Learn a comprehensive approach to playing guitar or bass including technique, getting a good sound, playing in […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]