Join Esther Gutierrez Sloan for a fun salsarobics workout that happens each Sunday! The major distinction of this program is that the joy, fun, and discovery […]

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]

Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food, wine, and culinary inspiration! This engaging and delicious cooking […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Karaoke Confidence with Jackie Jasperson Are you a rockstar in the shower but a little shy when it’s time to grab the mic? Whether you're brand […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]