BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gorton Center - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://gortoncenter.org
X-WR-CALDESC:Events for Gorton Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T121500
DTSTAMP:20260615T205759
CREATED:20260306T155808Z
LAST-MODIFIED:20260513T193703Z
UID:20007081-1781427600-1781439300@gortoncenter.org
SUMMARY:Tai Chi Workshop
DESCRIPTION:Tai Chi Workshop: Exploring the Essence of Mindful Movement\nJoin us for a transformative workshop that delves into the rich philosophy\, principles\, and internal practices of Tai Chi. Whether you’re new to Tai Chi or looking to deepen your understanding\, this immersive experience offers a balanced combination of theory and practice. \nWhat You’ll Explore in the Tai Chi Workshop:\n\n\nTai Chi Philosophy & The 10 Essential Principles: Gain insight into the foundational philosophy of Tai Chi\, rooted in Taoist thought and the harmony of yin and yang. Learn the 10 essential principles that guide every movement\, cultivating internal awareness\, balance\, and energy flow. \n\n\nInternal Depth & Energy Awareness: Go beyond the physical movements to discover the internal mechanics of Tai Chi\, including the cultivation of “Qi” (vital energy)\, the use of intention (Yi)\, and the connection between body\, mind\, and breath. \n\n\nGentle Warm-ups & Joint Loosening Exercises: Prepare your body with mindful warm-ups designed to release tension\, increase flexibility\, and activate energy channels throughout the body. \n\n\nQigong Breathing Techniques: Experience traditional Qigong (energy work) practices that focus on breath regulation\, posture\, and intention to enhance vitality\, calm the mind\, and build internal strength. \n\n\nTai Chi Forms & Practical Applications: Learn key Tai Chi movements from the form\, with an emphasis on posture\, flow\, and relaxation. Explore how these movements translate into practical applications for balance\, coordination\, and self-defense. \n\n\nPush Hands (Tui Shou) Exercises: Engage in partnered drills that develop sensitivity\, rootedness\, and the ability to respond with softness and clarity. Push hands cultivates listening skills and helps refine your understanding of Tai Chi principles in motion. \n\n\nGuided Meditation & Stillness Practices: Conclude with calming meditation sessions to integrate the day’s practice\, center the mind\, and nourish inner peace. \n\n\nThe Tai Chi workshop is open to all levels and is ideal for anyone interested in improving their physical health\, mental clarity\, and overall well-being through the art of Tai Chi.
URL:https://gortoncenter.org/event/tai-chi-workshop-june-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T090000
DTEND;TZID=America/Chicago:20260616T100000
DTSTAMP:20260615T205759
CREATED:20260526T161407Z
LAST-MODIFIED:20260527T150912Z
UID:20007275-1781600400-1781604000@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-june-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/800-x-500-website-images-2.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T130000
DTEND;TZID=America/Chicago:20260616T153000
DTSTAMP:20260615T205759
CREATED:20260601T153844Z
LAST-MODIFIED:20260601T153844Z
UID:20007283-1781614800-1781623800@gortoncenter.org
SUMMARY:Drawing & Painting with Cheryl Steiger
DESCRIPTION:Discover Your Creative Potential\nCome develop your artistic skills and creativity in the way that works best for you! Whether you’re a beginner or experienced artist\, this class offers a flexible and supportive environment to grow. \nTailored Instruction Just for You\nLooking to learn a new technique or improve specific skills? These individualized art classes provide a personalized approach to learning. Cheryl Steiger customizes instruction to your medium\, skill level\, interests\, and learning style. You can choose to work from photos\, a still life\, or your imagination. Please bring your own supplies. \nDrawing and painting do more than build skill—they also support your well-being. Art is therapeutic\, relaxing\, and helps improve fine motor skills\, hand-eye coordination\, problem-solving\, and creative thinking. Moreover\, creative expression boosts mood and may even help slow cognitive decline\, according to some research. \nMeet Your Instructor: Cheryl Steiger\nCheryl Steiger is a Chicago area artist and teacher. Cheryl grew up in Riverwoods\, IL. She studied fine and commercial art at the American Academy of Art in Chicago. In 1979\, she became a freelance illustrator\, also working on commissioned pieces and producing audio-visual shows\, cartooning and fashion illustration. Cheryl has been teaching art for the past 30 years at many Chicago institutions\, including The Art Center of Highland Park\, The Evanston Art Center and Edgebrook Chicago Public School. She shows her fine art locally and around the world. In the summer of 2007\, Cheryl participated in Chicago’s ecologically-themed Public Art Project\, Cool Globes: Hot Ideas for a Cooler Planet. Her small globe was on exhibit at The United Nations\, NY and The Kennedy Center\, and was purchased by the “Clinton Initiative”. The large globe is still being exhibited internationally.  \n “Creating art is my passion. Bringing my internal vision to the canvas to be shared is my greatest pleasure.”
URL:https://gortoncenter.org/event/cheryl-art-june/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/Cheryl-Art-.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T120000
DTEND;TZID=America/Chicago:20260618T120000
DTSTAMP:20260615T205759
CREATED:20260504T165813Z
LAST-MODIFIED:20260513T193504Z
UID:20007240-1781784000-1781784000@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children. During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-june-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/divorce.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T190000
DTEND;TZID=America/Chicago:20260618T203000
DTSTAMP:20260615T205759
CREATED:20260408T165806Z
LAST-MODIFIED:20260410T152816Z
UID:20007175-1781809200-1781814600@gortoncenter.org
SUMMARY:Coastal Vibes: Pure & Clean Summer Wines
DESCRIPTION:Where sustainability meets the ease of the Mediterranean coast. \nStep into the rhythm of summer with a refreshing tasting inspired by coastal living and consciously crafted wines. This guided experience showcases a curated selection of organic and biodynamic wines\, thoughtfully sourced from coastal regions of Italy and France\, celebrated for their purity\, freshness\, and effortless elegance. \nEach pour captures the essence of sunlit vineyards and coastal breezes—from delicate sparkling wines with fine\, lively bubbles to crisp\, mineral-driven whites\, soft\, dry rosés\, and light\, silky reds designed for warm\, relaxed evenings. Through guided tasting\, guests will explore how mindful farming and coastal influences shape wines that are vibrant\, balanced\, and beautifully expressive. \nThe tasting will include tasting materials and small bites to enjoy alongside the wines. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/coastal-vibes-pure-clean-summer-wines/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/04/800-x-500-website-images-8.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T090000
DTEND;TZID=America/Chicago:20260619T100000
DTSTAMP:20260615T205759
CREATED:20260526T162834Z
LAST-MODIFIED:20260526T162834Z
UID:20007279-1781859600-1781863200@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-june-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/800-x-500-website-images-1.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T100000
DTEND;TZID=America/Chicago:20260619T120000
DTSTAMP:20260615T205759
CREATED:20260409T193809Z
LAST-MODIFIED:20260409T193809Z
UID:20007189-1781863200-1781870400@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-june-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/09/Mahjong-USE.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T180000
DTEND;TZID=America/Chicago:20260619T200000
DTSTAMP:20260615T205800
CREATED:20260320T151552Z
LAST-MODIFIED:20260330T192718Z
UID:20007114-1781892000-1781899200@gortoncenter.org
SUMMARY:Cookie Decorating: Ladies Night
DESCRIPTION:Gather your favorite gals and get ready for a cozy\, creative night filled with cookies\, conversation\, and plenty of frosting fun! This hands-on cookie decorating class is the perfect way to unwind\, connect\, and try something new together. Whether you’re planning a girls’ night out\, celebrating a special occasion\, or just looking for a fun excuse to get together\, this experience is all about creativity and connection. \nYou’ll learn the basics of cookie decorating\, including piping techniques\, icing consistency\, and simple design tips\, all while working on a beautifully themed set of sugar cookies. Step-by-step guidance makes it easy and approachable\, even if you’ve never decorated cookies before. Along the way\, you’ll pick up tricks you can use at home and plenty of inspiration to make your cookies look as good as they taste. \nSip your favorite drinks and snack as you decorate\, and enjoy a relaxed\, laughter-filled atmosphere. By the end of the night\, you’ll head home with a box of stunning\, hand-decorated cookies—and even sweeter memories made with friends. No experience necessary—just show up ready to have fun and get a little frosted! \n*THIS CLASS IS BYOB! \nElizabeth Lindberg— Lindy City Bakes Beth Lindberg is the owner and creative heart behind Lindy City Bakes\, a whimsical\, sugar-inspired business that brings joy and artistry to the community through in-home cookie decorating parties and custom cookie bouquets. With a passion for creativity and connection\, Beth transforms cookies into edible works of art\, guiding people of all ages to decorate\, laugh\, and make memories together.
URL:https://gortoncenter.org/event/cookie-decorating-ladies-night/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Cooking
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/01/adult-cookies.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T110000
DTEND;TZID=America/Chicago:20260620T120000
DTSTAMP:20260615T205800
CREATED:20260504T164947Z
LAST-MODIFIED:20260608T140902Z
UID:20007238-1781953200-1781956800@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-june-20/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR