Gorton Center - Lake Forest, IL - Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group

Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group

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Welcome Wellness: Weight Loss & Healthier Lifestyle Accountability Group

Fri, May 19, 2023
12:00 pm
- 12:45 pm

$20 – $96

Time

Fri, May 19, 2023 12:00 pm - 12:45 pm

Location

Gorton Center
400 East Illinois Road Lake Forest, IL 60045

Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss, increased strength/fitness level, healthier eating, stress management, etc). Then attend the group each week for consistent support, guidance, and most importantly accountability.

Why do groups work well? A lot of us already know what to do, but we just need a nudge to get it done, and having someone to report to often makes us more successful.

Each week we will:

  • discuss goals and progress
  • planning manageable steps for the week ahead
  • share roadblocks and barriers that are getting in the way of progress
  • learn about healthier habits in our nutrition, exercise, and mindset

This course runs May 19 – June 23, 12pm – 12:45pm

$96 for 6 weeks, $20 Drop In

 

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Details

Date:
Fri, May 19, 2023
Time:
Series:
Cost:
$20 – $96
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Venue

Gorton Center
400 East Illinois Road
Lake Forest, IL 60045
Phone
(847) 234-6060