Meal planning is an important strategy for sticking to a healthy lifestyle. Planning ahead makes it so much easier to choose healthier foods plus saves time and money. During this session, we will create a meal plan for a week with your own foods and discuss healthy food choices to include in your planning.
Minimum 5, max 10
About Mollie Lawniczak
My own health journey led me to coaching others and starting Welcome Wellness. Because I understand what it is like to have a health goal that you want to reach, I am passionate about educating, supporting, and motiving others to reach their goals. I studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education. I am currently studying Advanced Coaching to become a National Board-Certified Health Coach. In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients
Gorton Center prioritizes the health and safety of both patrons and staff throughout our building:
– Masks are required for everyone 2+ regardless of vaccination status per State of Illinois mandate
– Social Distancing is encouraged
– Gorton continues to utilize best practices during regular building cleaning
Please don’t hesitate to reach out to us with any questions or concerns at 847.234.6060
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.