Gorton Center - Lake Forest, IL - Welcome Wellness: Meal Planning

Welcome Wellness: Meal Planning

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Welcome Wellness: Meal Planning

Wed, August 16, 2023
6:00 pm
- 7:00 pm



Wed, August 16, 2023 6:00 pm - 7:00 pm


Gorton Center
400 East Illinois Road Lake Forest, IL 60045

Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session, we will create a weekly meal plan with your favorite meals, share meal ideas, and discuss healthy alternative food choices, and review strategies to make it a regular habit.

This workshop is on Wednesday, August 16, 6:00pm – 7:00pm

About Mollie Lawniczak

My health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating, supporting, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients. 

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.


Wed, August 16, 2023
6:00 pm - 7:00 pm
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Gorton Center
400 East Illinois Road
Lake Forest, IL 60045
(847) 234-6060