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Kickboxing Get moving, build strength, and have fun with kickboxing! This high-energy class combines punches, kicks, and footwork with techniques inspired by karate, Muay Thai, and […]
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wellness
Events
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Yoga With Areta Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, bi-weekly practice blends poses, breathwork, and meditation. Each session helps release tension, […] |
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Tai Chi for Beginners Discover the gentle, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down, focus, and […] |
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Kickboxing Get moving, build strength, and have fun with kickboxing! This high-energy class combines punches, kicks, and footwork with techniques inspired by karate, Muay Thai, and […] |
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Are you looking for simple, sustainable ways to improve your health and boost your energy? Do you want to feel more in control of your daily […] |
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Tai Chi for Beginners Discover the gentle, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down, focus, and […]
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Coping with the Loss of a Pet Join Jessica from the Animal Hospital of West Lake Forest for a heartfelt session on understanding pet loss. This […] |
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Prompted Painting is back, but with a new theme! Art Impact Project’s instructor will walk you through all the steps to complete your own acrylic painting on canvas. […] |
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Tai Chi for Beginners Discover the gentle, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down, focus, and […] |
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Tai Chi for Beginners Discover the gentle, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down, focus, and […] |
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Tai Chi for Beginners Discover the gentle, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down, focus, and […] |
