Yoga With Areta Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, bi-weekly practice blends poses, breathwork, and meditation. Each session helps release tension, […]

Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute movement meditation workshop, we’ll explore the healing […]

Mind-Body Connection Join Jennifer for a meditative yoga series that gently guides you back to yourself. In this class, you will slow down, breathe deeply, and […]

Spice Up Your Week with Latin Dance! Get ready to dance with Esther and Walt in a playful, energizing Latin dance class that sparks joy and […]

Child and Babysitting Safety (CABS) Certification Class Prepare for babysitting success with the Child and Babysitting Safety (CABS) program from MEDIC First Aid—an engaging and informative […]

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]

* THIS IS A HYBRID COURSE!  1.5 or 4.5 HOURS ONLINE @ HOME AND 2.5 HOURS IN-PERSON! This blended learning style Basic CPR and AED class […]