Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This one-hour practice will help release tension […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]