THIS SESSION HAS BEEN CANCELLED AND WILL BE RESCHEDULED.  Discussing Death Dying Well sparks honest, engaging conversations about death and dying. This seminar allows participants to […]

Private Fascial Stretch Therapy Sessions with Josh Watson of Lake Shore Fit@Home! Are you struggling with chronic pain, limited mobility, or reduced flexibility? Looking for a […]

Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]