All Level Yoga with Areta
All Level Yoga with Areta
Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]
35 events found.
Calendar of Events
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Introduction to Traditional Chinese Medicine
Introduction to Traditional Chinese Medicine
Educator Yvonne Wolf gives a brief background on the ancient practice of Traditional Chinese Medicine, including three main principles of its purpose. She will relate this […]
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Breath & Meditation
Breath & Meditation
Learning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our […]
1 event,
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Art Impact Project: Concentric Circles
Art Impact Project: Concentric Circles
Inspired by artist Wassily Kandinsky, this concentric circle project fosters a relaxing environment. We use acrylic paint on canvas to create a beautiful pattern, representing the […]
2 events,
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Accelerated Class: Reiki Levels I & II
Accelerated Class: Reiki Levels I & II
Learn an ancient healing art. Our Accelerated Reiki class is designed for anyone who wants to dive into energy work and feel its benefits. This class […]
$250
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Latin Dance
Latin Dance
Come join Esther and Walt for a sexy, fun, healthy and easy to follow latin dance class! This class is designed for couples but singles are […]
$20 – $30
1 event,
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Breath & Meditation
Breath & Meditation
Learning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our […]
1 event,
Fascial Stretch Therapy
Fascial Stretch Therapy
Private Sessions with Josh Watson of Lake Shore Fit@Home! Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual […]
1 event,
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Introduction to Reiki
Introduction to Reiki
Reiki is a Japanese energy healing practice that promotes physical, emotional, and mental balance. In this class, you will learn techniques for self-care, relaxation, and stress […]
$95
1 event,
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Divorcing with Dignity
Divorcing with Dignity
Are you or someone you know contemplating a divorce? This workshop will help you to understand the best options for you and your family. If a […]
