Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Learn to Sing in Harmony Like Queen – A Vocal Workshop Ever wanted to blend your voice into stunning harmonies like Queen? Now’s your chance! Join […]

Reiki is a Japanese energy healing practice that promotes physical, emotional, and mental balance. In this class, you will learn techniques for self-care, relaxation, and stress […]