Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Learn to Sing in Harmony Like Queen – A Vocal Workshop Ever wanted to blend your voice into stunning harmonies like Queen? Now’s your chance! Join […]

Discover the Healing Power of Reiki Reiki is a Japanese energy healing practice that supports physical, emotional, and mental balance. In this introductory class, you will […]