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CREATED:20250701T165459Z
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UID:20006468-1753174800-1753178400@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nAreta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breathwork and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250723T090000
DTEND;TZID=America/Chicago:20250723T101500
DTSTAMP:20260404T092850
CREATED:20250429T191325Z
LAST-MODIFIED:20250625T152636Z
UID:20006416-1753261200-1753265700@gortoncenter.org
SUMMARY:Kundalini Yoga
DESCRIPTION:Kundalini Yoga: The Yoga of Awareness\nKundalini yoga combines postures\, conscious breathing\, mantra\, music\, and meditation. Each class usually starts with an opening chant to help you “tune in.” Then\, you’ll do a warm-up that focuses on the spine. After that\, the class moves into a series of postures called a “kriya.” These postures use specific breathwork and often include chanting. Finally\, the class ends with relaxation or meditation\, all designed to activate your “Kundalini energy.” These practices help balance your body and mind\, allowing you to experience clarity and the beauty of your soul. \nEvery class focuses on a specific theme to support your body and mind in different ways. Therefore\, join us and discover a practice that helps you tap into your unlimited potential. \nYou don’t need any previous yoga experience to participate. Bringing a mat and blanket will make you more comfortable in class. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods like reiki\, meditation\, ancestral clearing\, craniosacral therapy\, and energy healing. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages\, from newborns to older adults. Teaching how to move energy through breath\, visualization\, and meditation is one of her favorite parts of her work. Additionally\, she enjoys helping people heal and find joy in their spirit. As a mom\, wife\, and healer\, Jennifer knows how important self-care is. She believes healing both personally and together is deeply meaningful and beautiful life work. For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at JenniferLauren@nullintuitlove.comor 224-500-7797.
URL:https://gortoncenter.org/event/kundalini-yoga-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250724T183000
DTEND;TZID=America/Chicago:20250724T193000
DTSTAMP:20260404T092850
CREATED:20250313T184803Z
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SUMMARY:Breath & Meditation
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR MORE CLASSES IN AUGUST! \nLearning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20250726T110000
DTEND;TZID=America/Chicago:20250726T120000
DTSTAMP:20260404T092850
CREATED:20250718T191650Z
LAST-MODIFIED:20250718T192043Z
UID:20006491-1753527600-1753531200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, Tai Chi is a valuable exercise for all ages\, read about the health benefits of Tai Chi below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found Tai Chi is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s Tai Chi class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-july-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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