Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

https://www.redcrossblood.org/give.html/donation-timePlease note, pre-registration is mandatory and only takes a few minutes - please click the link. If you want to donate blood, make sure to eat […]

Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Let's celebrate the longest day of the year with a fun outdoor yoga practice followed by a wine & cheese toast to the sun on the […]

Join us for a breezy evening of wine tasting inspired by the boating lifestyle. This guided experience features clean, refreshing wines curated for warm days on […]

Reiki is a Japanese energy healing practice that promotes physical, emotional, and mental balance. In this class, you will learn techniques for self-care, relaxation, and stress […]