Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss, increased strength/fitness level, healthier eating, stress management, etc). Then attend the group each week for consistent support, guidance, and most importantly accountability.

Why do groups work well? A lot of us already know what to do, but we just need a nudge to get it done, and having someone to report to often makes us more successful.

Each week we will:

• discuss goals and progress
• planning manageable steps for the week ahead
• share roadblocks and barriers that are getting in the way of progress
• learn about healthier habits in our nutrition, exercise, and mindset

This course runs May 19 – June 23, 12pm – 12:45pm

$96 for 6 weeks, $20 Drop In

About Mollie Lawniczak

My health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating, supporting, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.