Gorton Center - Lake Forest, IL - Welcome Wellness: Managing Your Stress

Welcome Wellness: Managing Your Stress

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Welcome Wellness: Managing Your Stress

Tue, June 13, 2023
6:00 pm
- 8:00 pm



Tue, June 13, 2023 6:00 pm - 8:00 pm


Gorton Center
400 East Illinois Road Lake Forest, IL 60045

Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days?

If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may help. Implementing certain strategies to reduce stress is possible, often before it even starts.

During this workshop we will discuss:

  • What stress is and how it manifests differently
  • The key to managing stress and how powerfully it helps your mind and body
  • Holistic and easy-to-implement stress reduction tips
  • A “next step” plan to maintain a calm and relaxed state of mind in your everyday life, (no matter how hectic it gets)

This workshop is on Tuesday, June 13, 6:00pm – 8:00pm

About Mollie Lawniczak

My health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating, supporting, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients. 

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.


Tue, June 13, 2023
6:00 pm - 8:00 pm
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Gorton Center
400 East Illinois Road
Lake Forest, IL 60045
(847) 234-6060