Welcome Wellness: Managing Your Stress
Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days?
If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may help. Implementing certain strategies to reduce stress is possible, often before it even starts.
During this workshop we will discuss:
- What stress is and how it manifests differently
- The key to managing stress and how powerfully it helps your mind and body
- Holistic and easy-to-implement stress reduction tips
- A “next step” plan to maintain a calm and relaxed state of mind in your everyday life, (no matter how hectic it gets)
This workshop is on Tuesday, June 13, 6:00pm – 8:00pm
About Mollie Lawniczak
My health journey led me to coach others and start Welcome Wellness. I understand what it is like to have a health goal which makes me passionate about educating, supporting, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education. In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.
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By purchasing a ticket to an event at Gorton, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child(ren) and/or I may be exposed to or infected by COVID-19 by attending or participating in a program, event or activity and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at Gorton may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Gorton employees, volunteers, and program participants and their families. I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to my child(ren) or myself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I or my child(ren) may experience or incur in connection with my or my child(ren)’s attendance at Gorton or participation in a Gorton program, event or activity (“Claims”). On my behalf, and on behalf of my children, I hereby release, covenant not to sue, discharge, and hold harmless Gorton, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Gorton, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any program, event or activity that took place at Gorton.
Artists, dates, times, prices and fees are subject to change.