Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days?

If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may help. Implementing certain strategies to reduce stress is possible, often before it even starts.

During this workshop we will discuss:

• What stress is and how it manifests differently
• The key to managing stress and how powerfully it helps your mind and body
• Holistic and easy-to-implement stress reduction tips
• A “next step” plan to maintain a calm and relaxed state of mind in your everyday life, (no matter how hectic it gets)

This workshop is on Tuesday, June 13, 6:00pm – 8:00pm

About Mollie Lawniczak

My health journey led me to coach others and start Welcome Wellness.  I understand what it is like to have a health goal which makes me passionate about educating, supporting, and motivating others to reach their goals. I am a National Board-Certified Health and Wellness Coach (NBC-HWC) and studied health coaching and nutrition sciences through the Dr. Sears Wellness Institute and Stanford Center for Health Education.  In addition, I worked for over two years coaching members at WW (Weight Watchers). As a health coach, I help clients achieve self-determined goals, provide trusted science-based information, help clients make a plan to achieve their goals, and maintain motivation. Welcome Wellness is my opportunity to share and welcome good health into the lives of my clients.