TimeSun, April 23, 2023 1:00 pm - 2:30 pm
It’s time to renew and restore your mind and body. Restorative yoga is a restful practice meant to “restore” the body. This practice allows you to help your body deeply relax, still your mind, balance your nervous system and release muscle tension.
The journey begins with Yin Yoga (gentle and longer holds) focused on awakening our meridian lines, moving into Pranayama techniques, using breath work for expansion, control and quieting the mind and concluding with a guided meditation practice. This monthly self-care workshop will inspire you to bring these newly learned yogic techniques into your everyday home practice.
This workshop runs on Sunday, March 19, 1:00pm – 2:30pm
About the instructor:
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being, spiritual balance, and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.