Kundalini Yoga
Kundalini Yoga
Wednesdays, 9 - 10:15 am
Wed, July 16
9:00 am - 10:15 am
Time
Wed, July 16, 2025 9:00 am - 10:15 amPricing
$22 Per Class
Location
Gorton Center400 East Illinois Road Lake Forest, IL 60045
Kundalini Yoga: The Yoga of Awareness
Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help you “tune in.” Then, you’ll do a warm-up that focuses on the spine. After that, the class moves into a series of postures called a “kriya.” These postures use specific breathwork and often include chanting. Finally, the class ends with relaxation or meditation, all designed to activate your “Kundalini energy.” These practices help balance your body and mind, allowing you to experience clarity and the beauty of your soul.
Every class focuses on a specific theme to support your body and mind in different ways. Therefore, join us and discover a practice that helps you tap into your unlimited potential.
You don’t need any previous yoga experience to participate. Bringing a mat and blanket will make you more comfortable in class.
Jennifer is a Holistic Occupational Therapist. She specializes in healing methods like reiki, meditation, ancestral clearing, craniosacral therapy, and energy healing. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages, from newborns to older adults. Teaching how to move energy through breath, visualization, and meditation is one of her favorite parts of her work. Additionally, she enjoys helping people heal and find joy in their spirit. As a mom, wife, and healer, Jennifer knows how important self-care is. She believes healing both personally and together is deeply meaningful and beautiful life work. For more information on meditations and classes, visit intuitlove.com or contact Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797.
At Gorton Center, we offer a wide range of classes for both youth and adults, ensuring there’s something for everyone. From art and yoga to acting and robotics, our diverse programs are designed to inspire and engage.
At Gorton Center, we believe in the transformative power of the arts. Our calendar is filled with a variety of offerings, ensuring there’s always something to captivate your interest. Our commitment to quality means you’ll be learning from the best instructors in their fields.
Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you at Gorton Center. Join our vibrant community where every event is an opportunity to connect, get inspired, and learn. Come be a part of Gorton Center, where creativity and learning flourish together.
Gorton Center is a premier destination for outstanding cultural and performing arts experiences serving the residents of Lake Forest, Lake Bluff, and the surrounding region. As a proud nonprofit 501(c)(3) organization, we are dedicated to enriching our community through an array of exceptional events and programs.
At Gorton Center, we believe in the transformative power of the arts. Our vibrant calendar is brimming with diverse offerings, ensuring there's always something to captivate and inspire you. From live music performances that resonate with your soul to comedy nights that leave you in stitches, we curate events to suit all tastes and interests. Our dedication to quality and community engagement means you can expect only the best in cultural entertainment.
Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you. Come be a part of our community, where every event is an opportunity to connect, enjoy, and be inspired.
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.
Easily Reach our Development Team using the form below.
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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The John & Nancy Hughes Center Seating Chart
