Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual therapy method that focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements.
Josh Watson has been a personal trainer and stretch therapist in Lake Forest for the past decade. After graduating from Illinois State University with a bachelor’s degree in Kinesiology, he spent the past eight years at Northwestern Medicine in Lake Forest and currently the past two years running his own in-home business “LakeShore Fit@Home”. He works with a variety of age groups and health conditions and is a huge advocate for stretching for all populations and sports. His knowledge base includes a variety of certifications and modalities that’s helped him work with CEOs, entrepreneurs, golf athletes and division one athletics.
At Gorton Center, we offer a wide range of classes for both youth and adults, ensuring there’s something for everyone. From art and yoga to acting and robotics, our diverse programs are designed to inspire and engage.
At Gorton Center, we believe in the transformative power of the arts. Our calendar is filled with a variety of offerings, ensuring there’s always something to captivate your interest. Our commitment to quality means you’ll be learning from the best instructors in their fields.
Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you at Gorton Center. Join our vibrant community where every event is an opportunity to connect, get inspired, and learn. Come be a part of Gorton Center, where creativity and learning flourish together.
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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