Fascial Stretch Therapy
Fascial Stretch Therapy
Fri, November 29
12:00 pm
Private Sessions with Josh Watson of Lake Shore Fit@Home!
Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual therapy method that focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements.
Josh Watson has been a personal trainer and stretch therapist in Lake Forest for the past decade. After graduating from Illinois State University with a bachelor’s degree in Kinesiology, he spent the past eight years at Northwestern Medicine in Lake Forest and currently the past two years running his own in-home business “LakeShore Fit@Home”. He works with a variety of age groups and health conditions and is a huge advocate for stretching for all populations and sports. His knowledge base includes a variety of certifications and modalities that’s helped him work with CEOs, entrepreneurs, golf athletes and division one athletics.
Please contact Josh directly to schedule a private stretching session at Gorton! – Josh Watson or 847-702-2226
Gorton Center is a premier destination for outstanding cultural and performing arts experiences serving the residents of Lake Forest, Lake Bluff, and the surrounding region. As a proud nonprofit 501(c)(3) organization, we are dedicated to enriching our community through an array of exceptional events and programs.
At Gorton Center, we believe in the transformative power of the arts. Our vibrant calendar is brimming with diverse offerings, ensuring there's always something to captivate and inspire you. From live music performances that resonate with your soul to comedy nights that leave you in stitches, we curate events to suit all tastes and interests. Our dedication to quality and community engagement means you can expect only the best in cultural entertainment.
Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you. Come be a part of our community, where every event is an opportunity to connect, enjoy, and be inspired.
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Easily Reach our Development Team using the form below.
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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The John & Nancy Hughes Center Seating Chart
