Fascial Stretch Therapy
Fascial Stretch Therapy
Thu, June 19
12:00 pm
Private Fascial Stretch Therapy Sessions with Josh Watson of Lake Shore Fit@Home!
Are you struggling with chronic pain, limited mobility, or reduced flexibility? Looking for a way to move more freely and feel stronger in your body? Private Fascial Stretch Therapy (FST) sessions with Josh Watson may be the solution you’ve been looking for.
Fascial Stretch Therapy is a cutting-edge, neuromyofascial manual therapy that targets the body’s connective tissue system—commonly known as fascia—rather than just focusing on individual muscles. This comprehensive approach helps improve overall flexibility, joint mobility, strength, and posture. FST is especially effective for relieving chronic pain, enhancing athletic performance, and preventing injury.
In each session, Josh assesses your active, passive, and resisted range of motion in dynamic, functional positions. From there, he customizes a hands-on therapy plan that aligns with your unique body mechanics and wellness goals. Whether you’re an athlete, dealing with everyday aches, or recovering from an injury, Josh adapts each session to meet your needs and comfort level.
Josh brings over a decade of experience as a personal trainer and stretch therapist in the Lake Forest community. He earned his bachelor’s degree in Kinesiology from Illinois State University and spent eight years at Northwestern Medicine before launching his successful in-home business, LakeShore Fit@Home. He has worked with a broad range of clients—from CEOs and busy professionals to golfers and Division I athletes—helping each achieve greater mobility, flexibility, and pain relief.
Josh is passionate about educating clients on the benefits of stretching and how it supports long-term health and functional movement. His diverse certifications and holistic approach ensure a safe, effective, and personalized experience for every client.
Please contact Josh directly to schedule a private stretching session at Gorton! – Josh Watson or 847-702-2226
At Gorton Center, we offer a wide range of classes for both youth and adults, ensuring there’s something for everyone. From art and yoga to acting and robotics, our diverse programs are designed to inspire and engage.
At Gorton Center, we believe in the transformative power of the arts. Our calendar is filled with a variety of offerings, ensuring there’s always something to captivate your interest. Our commitment to quality means you’ll be learning from the best instructors in their fields.
Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you at Gorton Center. Join our vibrant community where every event is an opportunity to connect, get inspired, and learn. Come be a part of Gorton Center, where creativity and learning flourish together.
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Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
Easily Reach our Development Team using the form below.
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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The John & Nancy Hughes Center Seating Chart
