Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

Typically, every class has a theme intended to help the body and mind for a particular reason.  Come join and join a practice that helps you to access your unlimited potential.

No previous yoga experience is needed.  A mat and blanket are helpful items to bring to class.

Jennifer is a Holistic Occupational Therapist specializing in several healing modalities such as reiki, meditation, ancestral clearing, craniosacral therapy, and energy healing.  She is passionate about helping people tune into their unlimited potential.  She works individually and in groups with people from all ages and stages of life from birth to older adult.  Teaching how to move the energy of the body through breath, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom, wife, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797.