Music is everywhere. From the songs we sing in the car to the playlists we stream while working out, it’s a part of our daily lives. But music is so much more than amusement — it’s also good for our brains, our emotions, and even our social connections. Here’s a closer look at the importance of music and how you can make it a bigger part of your life.

Why Music Is Good for You

Boosts Brainpower
Learning and playing music exercises the brain in ways that few other activities can. For kids, it helps with focus, memory, and problem-solving — skills they’ll use in school and beyond. Studies show that children who learn instruments often perform better in math and reading. In fact, a 2017 study found that “students in the music education program scored higher on standardized tests, earned better grades in English language arts and math, and exhibited superior performance on select tasks of EFs [executive functions] and short-term memory.”

Music also helps develop fine motor skills and hand-eye coordination, especially when learning instruments like the piano or violin. For children with learning disabilities, music therapy has shown positive results in improving communication and focus.

For adults, music keeps the brain active, which can lower the risk of memory loss and dementia. A study on the impact of meditation and music learning (ML) on adults with subjective cognitive decline found that “practice of meditation or ML can significantly enhance both subjective memory function and objective cognitive performance.” Think of music as a workout for your mind — one that’s enjoyable and rewarding.

Improves Mood

Ever felt instantly happier when your favorite song came on? That’s no accident. Music can trigger the release of dopamine, a chemical in your brain that boosts mood. According to the American Psychological Association, listening to music can reduce anxiety and lower cortisol levels, which are linked to stress.

Upbeat music can increase energy and motivation, making it a great companion for workouts, while slow, calming melodies can promote relaxation and improve sleep quality. Singing along or dancing to music can amplify these effects, providing both physical and emotional benefits.

Strengthens Emotional Health

Music is often used in therapy to help process emotions. For example, music therapy is commonly used to help people dealing with trauma, depression, or anxiety. It allows individuals to express feelings they might struggle to verbalize.

For children, music offers a safe space to explore emotions and build confidence. Studies show that music-making activities can reduce feelings of loneliness and boost self-esteem. For adults, especially seniors, singing in choirs or playing instruments can combat feelings of isolation and provide a sense of purpose.

Builds Connections

Music brings people together. From kids playing in a school band to adults joining choirs or jam sessions, music creates a sense of belonging. Attending concerts, festivals, or music classes can also introduce you to new friends who share your interests.

For families, sharing musical experiences — whether singing in the car or dancing at home — can strengthen bonds. Communities also benefit from music events, which provide opportunities for connection and cultural celebration.

Music offers so many benefits that it’s impossible to list them all. It plays a role in cultural traditions, celebrations, and even healing practices around the world. Whether it’s boosting creativity, improving language development, or simply providing a sense of peace, music touches nearly every part of our lives. The points above are just a glimpse into what music can do — its power is vast, and it’s something we can all benefit from, no matter our age or background.

With that in mind, here are some ways you can bring more music into your life.

How to Add More Music to Your Life

Music Lessons for Kids
Kids are natural learners, and music is a great way to help them develop discipline, patience, and creativity. Starting with simple instruments like ukuleles, keyboards, or drums can make learning fun. At Gorton Center, we offer music lessons designed for beginners and advanced students. Whatever your child’s interests, there’s something for everyone!

Another way for children to experience music is through Gorton Children’s Learning Center. Our program offers a nurturing environment where children can thrive, and one of the key ways we do this is through the integration of music into our curriculum. By incorporating music, the Learning Center helps children develop cognitive, emotional, and social skills, while also fostering creativity and self-expression. Music is a joyful and enriching part of every child’s early learning experience. Explore Gorton Children’s Learning Center today and consider enrolling your child!

Music Lessons for Adults

Many adults take up music as a hobby to de-stress, challenge themselves, or even reconnect with skills they learned as kids. At Gorton Center, we provide flexible lessons for adults, whether you’re starting fresh or picking up where you left off.

Attend Live Music Events

Music isn’t just something to practice — it’s something to experience. Attending live performances can be inspiring and energizing. Live music offers a unique and immersive experience, allowing you to connect with the performers and fellow audience members on a deeper level. Gorton Center hosts a wide range of live music events throughout the year, from intimate recitals to large-scale concerts.

We put on an exciting mix of concerts and music events, so there’s always something new to check out. Whether you love the elegance of classical symphonies, the energy of rock bands, or the smooth sounds of jazz, you’ll find music to enjoy and opportunities to connect with your community.

At Gorton Center, we’re all about making music a fun and accessible part of life for everyone. Whether you’re interested in picking up an instrument, taking a class, or enjoying one of our live events, we’ve got something for you. Stop by, explore the music we have to offer, and see how it can bring more joy and connection into your life!

Gorton Center is a nonprofit center for the arts and a gathering place at the heart of Lake Forest, Illinois. We offer a wide range of classes, professional live music and events, and film screenings for all ages. Help us provide vibrant social experiences and exceptional arts and culture by supporting our work today!