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May 31, 2022
* THIS IS A HYBRID COURSE! 1 or 3 HOURS ONLINE @ HOME AND 2 HOURS IN-PERSON! This blended learning style Basic CPR and AED class […]
September 2, 2021
It’s time to renew and restore your mind and body. Restorative yoga is a restful practice meant to “restore” the body. This practice allows you to […]
August 12, 2021
Eating healthy and maintaining weight during the holidays can be a challenge. Set a mindful eating intention for the holidays that you can maintain year around. […]
June 29, 2021
EN GARDE. PRÊT? ALLEZ! The sport of fencing requires quick thinking, as fencers must strategize and react to their opponents in real-time. This can help improve […]
