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April 19, 2022

Welcome Wellness: Mindset Shifts for Lasting Weight Loss

THIS CLASS HAS BEEN CANCELLED.   Do you want to start feeling healthier and lighter again without trying to find the next diet or exercise trend? […]
February 2, 2022

Welcome Wellness: Easy Healthy Eating

THIS CLASS HAS BEEN CANCELLED This workshop will focus on an easy approach to making better and more healthful food choices. Learn a science-based simple method […]
February 2, 2022

Welcome Wellness: Meal Planning

Meal planning is an important strategy for sticking to a healthy lifestyle. By planning, you will be less likely to skip meal or make an unhealthy […]
October 1, 2021

Flu Shots at Gorton

Flu season is here and Gorton wants to make it easy for you to get protected! Gorton invites anyone age ten and up to swing by […]
August 12, 2021

Welcome Wellness: Traffic Light Eating

This workshop will focus on an easy approach to make better and more healthful food choices. It is a simple way to categorize foods so that […]
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