Yoga for Grief & Stress Release Grief and stress don’t just live in the mind - they also take root in the body. They often show […]

Two Workshop Times! Join Us for a Transformative Nutrition and Wellness Seminar on Perimenopause! Are you navigating the changes of perimenopause or supporting someone who is? […]

Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]