Yoga With Areta Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, bi-weekly practice blends poses, breathwork, and meditation. Each session helps release tension, […]

Take a moment to pause and reflect on what you are grateful for with Art Impact Project. Studies have shown that feeling thankful can improve sleep, […]

Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute moving meditation workshop, we’ll explore the healing […]

Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]