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Breath & Meditaion
Breath & Meditaion
Learning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our […]
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All Level Yoga with Areta
All Level Yoga with Areta
Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]
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Tai Chi With Ken Ning
Tai Chi With Ken Ning
Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]
$15
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Tai Chi With Ken Ning
Tai Chi With Ken Ning
Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]
$15
