Yoga With Areta Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breathwork and meditation. This bi-weekly one-hour practice will help release […]

Mind-Body Connection Join Jennifer for a meditative yoga series that gently guides you back to yourself. In this class, you will slow down, breathe deeply, and […]

Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]

Palette & Pours: Ashley Longshore, Profile with Flowered Hair - A Wine & Paint Night for Adults Get ready for Palette & Pours - a lively, […]

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]