Restorative Yoga with Live Guitar & Sound Bath  - A Mind/Body Experience This is the inner revolution release your body has been craving.  Immerse yourself in […]

Yoga With Areta Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, bi-weekly practice blends poses, breathwork, and meditation. Each session helps release tension, […]

Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a […]

YOGA HAS BEEN CANCELLED ON OCTOBER 16!  Mind-Body Connection Join Jennifer for a meditative yoga series that gently guides you back to yourself. In this class, […]

Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute moving meditation workshop, we’ll explore the healing […]

Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, […]

Reiki Reiki is a Japanese energy healing practice that promotes physical, emotional, and mental balance. In Introduction to Reiki, you will learn techniques for self-care, relaxation, […]