Yoga With Areta Join Areta for a traditional Vinyasa Flow yoga class. This one-hour, bi-weekly practice blends poses, breathwork, and meditation. Each session helps release tension, […]

Reiki Reiki is a Japanese energy healing practice that promotes physical, emotional, and mental balance. In this class, you will learn techniques for self-care, relaxation, and […]

Private Fascial Stretch Therapy Sessions with Josh Watson of Lake Shore Fit@Home! Are you struggling with chronic pain, limited mobility, or reduced flexibility? Looking for a […]

Come Home to Yourself: A Creative Embodiment Workshop Take time to reconnect with your inner wisdom. In this 90-minute workshop, we’ll explore the healing power of […]

Get Ready to Move with SALSArobics! Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun, rhythm, and full-body movement. This class isn’t […]

Grab Your Boots and Get Ready to Line Dance! Dust off your cowboy boots, throw on your hat, and slip into your favorite jeans—it's time to […]