Kundalini Yoga: Awaken Your Inner Energy Unlock your full potential with Kundalini Yoga, the “Yoga of Awareness.” This dynamic yoga class combines postures, breathwork, mantra, music, […]
Learning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our […]
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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