Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

THIS CLASS HAS BEEN CANCELLED. PLEASE CHECK BACK FOR RESCHEDULED DATES! Exploring Inner Awareness: A Class for Personal Growth Have you ever heard the saying, “Life […]

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]