Join Esther Gutierrez Sloan for a fun salsarobics workout that happens each Sunday! The major distinction of this program is that the joy, fun, and discovery […]

Kundalini Yoga: The Yoga of Awareness Kundalini yoga combines postures, conscious breathing, mantra, music, and meditation. Each class usually starts with an opening chant to help […]

Empowering Kids Through Reality-Based Self-Defense With Fit2Defend AcademyAges 6–14 Empower Your Child with Confidence & Strength! Give your child the skills they need to stay safe, […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]