Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

Private Sessions with Josh Watson of Lake Shore Fit@Home! Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual […]

PLEASE REACH OUT TO DAVE HILTEBRAND DIRECTLY TO SCHEDULE A LESSON! - Dave@davehiltebrand.com    Learn a comprehensive approach to playing guitar or bass including technique, getting […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

THIS CAMP HAS BEEN CANCELLED. PLEASE CHECK BACK FOR FUTURE EVENTS! Join Sarah Berto with Confidence with Etiquette for a fun mini camp!  Children will 'visit' […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]