While wearing hats or fascinators we sip Black tea and Rooibos (a tisane) as we enjoy tea sandwiches, scones, cakes and other tasty treats from South […]

Show us what’s in your heart by picking up a paintbrush and expressing your inner-feelings with acrylic paint on canvas.  This project is a great opportunity […]

Connection: Cultivate an Open Heart Join Joalida and Susan on a monthly meditation and art evening where we will use visualisation to connect with your inner […]

Do you have a budding artist in the family? Then sign them up for this after-school class where they will create with an art history story! […]

This women's self defense workshop will teach participants how to defend themselves in multiple ranges of self defense, the importance of awareness and on the golden […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Celebrate love and friendship with pink and red wines from Napa Valley and Burgundy, paired with decadent chocolates and Valentine’s sweets. Discover how wine complements different […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]