Gentle Yoga with Areta

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Event Series Event Series: Gentle Yoga with Areta

Gentle Yoga with Areta

Thu, July 18
9:00 am
- 10:00 am

Thursdays, 9 - 10am

Time

Thu, July 18, 2024 9:00 am - 10:00 am

Pricing

$20 I $96

Location

Gorton Center
400 East Illinois Road Lake Forest, IL 60045

SPONSOR

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age, body type, and level of experience. As you progress, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle.

Taking a yoga class can offer a variety of physical, mental, and emotional benefits including improving cardiovascular health, reducing stress and tension and leaving you feeling more energized and revitalized.

Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being, spiritual balance, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).

At Gorton Center, we offer a wide range of classes for both youth and adults, ensuring there’s something for everyone. From art and yoga to acting and robotics, our diverse programs are designed to inspire and engage.

At Gorton Center, we believe in the transformative power of the arts. Our calendar is filled with a variety of offerings, ensuring there’s always something to captivate your interest. Our commitment to quality means you’ll be learning from the best instructors in their fields.

Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you at Gorton Center. Join our vibrant community where every event is an opportunity to connect, get inspired, and learn. Come be a part of Gorton Center, where creativity and learning flourish together.

Gorton Center is a premier destination for outstanding cultural and performing arts experiences serving the residents of Lake Forest, Lake Bluff, and the surrounding region. As a proud nonprofit 501(c)(3) organization, we are dedicated to enriching our community through an array of exceptional events and programs.

At Gorton Center, we believe in the transformative power of the arts. Our vibrant calendar is brimming with diverse offerings, ensuring there's always something to captivate and inspire you. From live music performances that resonate with your soul to comedy nights that leave you in stitches, we curate events to suit all tastes and interests. Our dedication to quality and community engagement means you can expect only the best in cultural entertainment.

Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you. Come be a part of our community, where every event is an opportunity to connect, enjoy, and be inspired.

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Details

Date:
Thu, July 18
Time:
9:00 am - 10:00 am
Series:
Event Categories:
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Event Tags:
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Venue

Gorton Center
400 East Illinois Road
Lake Forest, IL 60045
+ Google Map
Phone
(847) 234-6060