Events

Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

Manners matter. These little life lessons like saying please and not talking with your mouth full bring huge benefits for kids such as social success, confidence […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]

Manners matter. These little life lessons like saying please and thank you, and not talking with your mouth full bring huge benefits for kids such as […]