While wearing hats or fascinators we sip Black tea and Rooibos (a tisane) as we enjoy tea sandwiches, scones, cakes and other tasty treats from South […]

Show us what’s in your heart by picking up a paintbrush and expressing your inner-feelings with acrylic paint on canvas.  This project is a great opportunity […]

Connection: Cultivate an Open Heart Join Joalida and Susan on a monthly meditation and art evening where we will use visualisation to connect with your inner […]

This women's self defense workshop will teach participants how to defend themselves in multiple ranges of self defense, the importance of awareness and on the golden […]

Join Chef Theirry Lefeuvre of Froggy’s French Café in Highwood for a wonderful evening with friends a delicious food! Guests will enjoy two glasses of wine […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Celebrate love and friendship with pink and red wines from Napa Valley and Burgundy, paired with decadent chocolates and Valentine’s sweets. Discover how wine complements different […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]