Show us what’s in your heart by picking up a paintbrush and expressing your inner-feelings with acrylic paint on canvas.  This project is a great opportunity […]

THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT SESSION ON MARCH 18! Connection: Cultivate an Open Heart Join Joalida and Susan on a […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT SESSION ON MARCH 13! Health, wealth and happiness are inter-related components to a successful life. […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]