Find Your Flow with Areta’s Vinyasa Yoga Class

Discover balance, strength, and serenity in Areta’s traditional Vinyasa Flow yoga class — a one-hour, bi-weekly practice designed to connect breath, movement, and mindfulness. Each session offers a full-body experience that helps release tension, restore inner calm, and strengthen both body and mind. Whether you’re a beginner or a long-time practitioner, this guided flow invites you to deepen your practice and find renewed energy in every breath.

In Vinyasa Flow yoga, movement and breath are seamlessly linked. As you transition from one pose to the next, the flow builds heat, increases circulation, and enhances flexibility. Areta’s instruction emphasizes proper alignment and steady breathing, helping you move with intention and awareness. Over time, you’ll feel your body open and lengthen while your mind becomes more centered and present.

This class is more than exercise

Yoga with Areta is a moving meditation that nurtures both physical and emotional well-being. Regular practice can improve posture, boost cardiovascular health, and increase overall stamina. On a deeper level, Vinyasa Flow supports stress relief, mental clarity, and emotional balance. Each session is a chance to reconnect with yourself, reset your focus, and leave feeling grounded, refreshed, and empowered.

All you need to join is a yoga mat and a water bottle. Come as you are and experience the benefits of yoga in a welcoming and supportive environment. Areta’s warm teaching style encourages students to move at their own pace, honoring where they are in their personal journey.

Step into the rhythm of your breath. Strengthen your body, calm your mind, and awaken your spirit with Vinyasa Flow Yoga with Areta – a practice that brings harmony, healing, and vitality to your week.

Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY, and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).