Yoga for Grief & Stress Release

Grief and stress don’t just live in the mind – they also take root in the body. They often show up as tight shoulders, heavy fatigue, headaches, or even chronic pain. Over time, these emotions can become trapped within us, influencing how we move, breathe, and feel. As Dr. Bessel van der Kolk reminds us, “the body keeps the score.” In other words, our bodies remember what our minds try to forget. Therefore, true healing must include both body and mind working together.

In this extended yoga class, you’ll gently slow down and reconnect with yourself. First, you’ll be guided through a mindful, slow flow designed to help you move with intention. Then, as you settle into each long hold, you’ll begin to release tension and make space for calm. Gradually, you’ll notice how the body softens, the breath deepens, and the nervous system begins to unwind. Step by step, you’ll learn to listen to your body’s cues and respond with kindness.

The Magic of Breathwork

Furthermore, breathwork will play a central and powerful role. By focusing on steady, conscious breathing, you’ll discover how the rhythm of the breath can quiet the mind, regulate the body’s stress response, and restore a sense of safety. In addition, restorative poses will invite deep rest – allowing your body to reset from the inside out. During these still moments, you’ll find that your body naturally begins to let go of what no longer serves it.

This trauma-aware yoga class welcomes everyone. Whether you are a caregiver, navigating grief, recovering from trauma, or simply seeking peace, this class offers support and renewal. You don’t need any prior yoga experience – only a willingness to show up, breathe, and be present.

As the class unfolds, you’ll gradually cultivate greater self-awareness and compassion for your body’s wisdom. By the end, you’ll likely feel grounded, lighter, and more at ease. Ultimately, you’ll discover that healing doesn’t always require words; instead, it often begins with a single breath, a gentle stretch, and a safe place to move and rest.

So come as you are. Here, you’ll find a space to release, restore, and reconnect – one mindful moment at a time.

Lara N. Dotson-Renta, PhD is a longtime writer, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally.

She resides in Lake Bluff with her family.