Would you like to learn or improve your self-defense skills? This women’s self-defense workshop will teach participants how to defend themselves in multiple ranges of self-defense, the importance of awareness and the golden rules of self-defense. The workshop will be a mix of a little lecture and a lot of hands-on self-defense training tactics/techniques. Participants will walk away feeling more confident in themselves and their self-defense skills. Fit 2 Defend has trained and empowered hundreds of women in its programs with great results. Ages 13 and Up